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Gut Health 0

Gut Health

From a big-picture point of view its benefits the second brain of our bodies, our gut. Our gut is referred to as the second brain because neuro-transmitters are actually formed in our guts. There...

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Kombucha

Bacteria, bacteria everywhere,Kombucha’s the drop to drink! Forgive my corny adaptation of Coleridge’s poem, well known for its reference to “water everywhere”, but that’s exactly what Kombucha is – a fermentation of sweetened tea,...

Home Brew vs Commercial Kombucha 0

Home Brew vs Commercial Kombucha

I first tasted Kombucha in Germany in 2016. I bought 3 bottles from a supermarket, bringing 1 back to Singapore with me. I finished this last bottle before I learnt how to make it....

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THE AYURVEDA AVENUE

In seeking wellness practices, I am grateful for the palate of guides who have their base in Singapore. One of the forms I look to in seeking wellness is through Ayurveda. I relate to...

PITTA – BODY OF FIRE & WATER 0

PITTA – BODY OF FIRE & WATER

A PITTA body constitution is of Fire and Water. One can relate to it as heating and cooling elements. It is easily affected by food. Dousing the Fire, or drying the Water impacts the...