Author: Priya Selvam

Gut Health 0

Gut Health

From a big-picture point of view its benefits the second brain of our bodies, our gut. Our gut is referred to as the second brain because neuro-transmitters are actually formed in our guts. There...

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Kombucha

Bacteria, bacteria everywhere,Kombucha’s the drop to drink! Forgive my corny adaptation of Coleridge’s poem, well known for its reference to “water everywhere”, but that’s exactly what Kombucha is – a fermentation of sweetened tea,...

Home Brew vs Commercial Kombucha 0

Home Brew vs Commercial Kombucha

I first tasted Kombucha in Germany in 2016. I bought 3 bottles from a supermarket, bringing 1 back to Singapore with me. I finished this last bottle before I learnt how to make it....

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THE AYURVEDA AVENUE

In seeking wellness practices, I am grateful for the palate of guides who have their base in Singapore. One of the forms I look to in seeking wellness is through Ayurveda. I relate to...