Monthly Archive: January 2019

Gut Health 0

Gut Health

From a big-picture point of view its benefits the second brain of our bodies, our gut. Our gut is referred to as the second brain because neuro-transmitters are actually formed in our guts. There...



Bacteria, bacteria everywhere,Kombucha’s the drop to drink! Forgive my corny adaptation of Coleridge’s poem, well known for its reference to “water everywhere”, but that’s exactly what Kombucha is – a fermentation of sweetened tea,...

Home Brew vs Commercial Kombucha 0

Home Brew vs Commercial Kombucha

I first tasted Kombucha in Germany in 2016. I bought 3 bottles from a supermarket, bringing 1 back to Singapore with me. I finished this last bottle before I learnt how to make it....